Wednesday, 13 January 2021

Best Foot Forward!

If you're like me, you probably don't think much about it. Walking. Putting one foot in front of the other. Which is a pity, really, as there's so much more to it than that. 

Neuroscientist Shane O’Mara has called it "our hidden superpower" and a new book by Yamuna Zake (author of The Ultimate Body Rolling Workout) published this week and called The Foot Fix encourages us to give it the respect a superpower deserves.  

Healthy feet are fundamental to our health and wellbeing and The Foot Fix offers a simple 4 week program of quick and easy exercises to help get them back into shape. An initial walking test allows you to assess functionality in the four areas of your feet (heel, arch, ball and toes) and this is followed by exercises to help restore posture by aligning your feet correctly and strengthening your arches, all of which can help prevent problems later in life. Because Yamuna’s philosophy is "prevention". Most people wait until they’re in pain before they pay attention to their feet, but since you only get one pair and they’re meant to carry you through life, why not start taking care of them now? Just 15 minutes a day for four weeks can get your feet fully functional, says the author. And that means you're far less likely to develop foot or other associated problems such as back or hip pain and poor posture later on. 



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